Community! Are you interested in YOGA?
A donation based YOGA class that will be happening once a month at Lincoln Park.
ALL LEVELS AND ANYONE IS WELCOME!!!
This is an opportunity to get some exercise, meet some new people and have meaningful conversations. It’s a chance to show that your health is a top priority for you.
Benefits of Yoga:
-Increased muscle strength and tone
-Improved respiration, energy and vitality
-Maintain a balanced metabolism
-Cardio and circulatory health