Community! Are you interested in YOGA?

A donation based YOGA class that will be happening once a month at Lincoln Park.

ALL LEVELS AND ANYONE IS WELCOME!!!

Location: Lincoln Park

Dates: October 16th, November 4th  and December 6th

Time: 10am-11am

This is an opportunity to get some exercise, meet some new people and have meaningful conversations. It’s a chance to show that your health is a top priority for you.

Benefits of Yoga:
-Increased flexibility
-Increased muscle strength and tone
-Improved respiration, energy and vitality
-Maintain a balanced metabolism
-Weight reduction
-Cardio and circulatory health